Therapy for high achieving women IN Wisconsin & Texas
IT’S TIME TO INVEST IN YOUR MENTAL HEALTH.
Jerilyn Adams, LPC
You're here because you’re realizing your life plan forgot to prioritize your wellness.
You're tired of feeling like you exist to help other people, while pushing your own feelings and desires away. You’re the go to person at work, and your friends all call when they need to talk. At home everything falls on you. In the midst of taking care of everyone and everything, when do you take care of you?
You’re in the right spot.
How I work
At the core of my approach to therapy is a belief that you can create a life that feels good to you, and that is what you deserve.
I know what it feels like to look around and realize life isn’t going the way you envisioned despite working hard to get to where you thought you wanted to be. It can be tough to come to terms with this, and come up with a plan to make changes. You don’t have to do this alone.
I am passionate about helping motivated and high achieving women take inventory of their lives and get on a path toward positive change. You deserve to live a life you feel satisfied with. I guide my clients through self discovery in a compassionate, collaborative, and safe space.
My clients walk away from therapy with a new perspective that helps them step into whatever comes next with clarity and confidence.
HEre’s what I believe about therapy:
You don’t have to be in crisis to benefit from therapy.
You do have to show up, be present, and be open to whatever it is might come up that will be helpful for you to work on to move closer where you want to be.
The best investment you can make is in yourself.
The time, energy, and resources you put into therapy will always be worth it.
You are inherently deserving of the best life possible.
Your life moving forward doesn’t depend on you making all of the right decisions in the past, and you can always change your mind about things you thought you wanted. Starting today, let’s figure out how to work toward the life you want.
Get the support that’s right for you.
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I’m trained in a variety of therapy methods, allowing me to tailor my approach to your unique goals and needs. These include:
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Brainspotting
Exposure and Response Prevention
Acceptance and Commitment Therapy
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Master’s of Science in Clinical Mental Health Counseling, Marquette University 2018.
Wisconsin License Number : 7894-125
Texas License Number: 86976
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Brainspotting Level 1 2024
Biannual continuing education credits are required to uphold licensure. Topics of training include ethics, trauma, anxiety, depression, and executive functioning.
Ready to get started?