FOR ADULTS IN WISCONSIN & TEXAS
Online Therapy for Work Stress
Assistance for adults struggling with stress at work
Is the job/career you’ve worked so hard for starting to feel like a burden? You wake up every day trying to convince yourself not to use your PTO. You show up for your clients or your boss, but you’re feeling less fulfilled as the days go by.
Are you starting to notice that
You’re dreading work each day before it even starts
You’re feeling overwhelmed at work
You’re feeling unfulfilled and sad when thinking about your current career
You’re questioning your purpose and what you’re supposed to be doing
Work/life balance is lacking
Feeling more satisfied and fulfilled with work is possible.
Work is a huge part of our lives and many of us feel proud about our titles and the work we do. What happens when your work is no longer a source of pride, but of frustration, sadness, and confusion?
It can be tough when the career you’ve worked so hard for starts to feel like a mistake and it can be hard to admit it may be time for some changes. Together we can work on finding clarity, coming up with boundaries, and making a plan to move forward in the most positive and beneficial way for you.
Therapy for work stress can help you:
Learn healthy coping skills to get through those hard days
Come up with a plan to help reduce overwhelm and anxiety at work
Identify values and set career goals that align
Set appropriate boundaries with coworkers, clients, and/or superiors
Feel more balanced overall
Frequently asked questions about therapy for work stress
-
If you identified with anything listed on this page, or are just starting to feel down about work, your career in general, or the way your life is going, you could benefit from therapy in this area. Learning coping skills, identifying values, and coming up with a plan on how to best handle whatever your specific issue is can help a lot with overall wellness and help you feel hopeful for your future.
-
Absolutely. Sometimes strained interactions with people at work can be the source of anxiety or stress at work. We can work together to identify what might be the problem and try better ways to communicate or manage expectations about work place interactions.
-
Everyone is different. I normally recommend about 8-12 weeks of weekly sessions for someone to feel things are starting to change and feel more confident in their ability to handle stress with the techniques discussed in therapy. We can talk throughout our time together to find the best time to move to a maintenance stage of therapy.