YOU DESERVE BALANCE.
therapy for high achieving women in Wisconsin and texas
let’s be honest:
You’re here because everything looks good on paper but something isn’t working.
You’ve spent your life chasing and collecting accomplishments. You’re smart, strong and can do it all- but it’s getting old. Anxiety, exhaustion, and stress don’t change unless you do. So let’s do something about it together.
maybe you’re…
Struggling with anxiety and perfectionism
If you don’t keep saying yes, performing at a high level, and doing it all- what will happen? Your value is not determined by how much you do for others, or how much you do at all.
Wondering why your relationships feel unfulfilling
Whether its friends, family members, significant others or dating- you deserve healthy, respectful, mutually beneficial relationships.
Feeling lost and overwhelmed
You’ve been able to figure things out until now, why is this different? Starting therapy might be the missing piece.
Hi, I’m Jerilyn.
I believe that prioritizing yourself is the first step in feeling fulfilled in your life.
I work with women to find clarity & gain peace so that life feels less overwhelming and more balanced.
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High functioning anxiety means you seem to be successful and managing well, but inside you feel overwhelmed, inflexible, and you’re super afraid to do anything wrong or disappoint others. Let’s work together to learn tools and skills to decrease anxiety and take back control.
OCD can be debilitating. I work with clients to learn and use ERP skills to manage intrusive thoughts and OCD symptoms.
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Relationships can be hard. Whether you’re struggling with family, friendships, or healing from a hard break up- therapy can be helpful to take a hard look at past patterns, learn to set boundaries, and gain clarity for a better future in your relationships.
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We spend a lot of time working and it can be confusing when the job we worked so hard to get begins to make us unhappy. Let’s work together to find skills that can help manage stress and burnout around work, and your other responsibilities.
Here’s how I can help:
Let’s make starting therapy simple.
1
Reach out
Click any button on the site regarding getting started and schedule a brief consultation call to determine if we’d be a good fit.
2
Get to work
Let’s work together weekly to move toward your goals and make positive change in your life.
3
See change
You can use coping skills, techniques, and new ways of thinking you learn during therapy to live a more fulfilling life with less overthinking, resentment, and stress.
Ready to get started?